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Getting Fit For Dressage

Posted by on Aug 17, 2017

To a person who has no idea about Dressage training in Crawley, do you notice that if we take a look at Dressage riders they look like they are doing nothing on the horse? It looks like they are just sitting there and that it is the horse that must be fit. Only when you have ridden a horse that you start to understand the fitness, strength and stamina it takes to ride well and in order to ride that well, the skill comes in making it look easy.

As a dressage rider we are making hundreds of isometric movements every time the horse moves. Our aim is to make it look like we are not moving, like we are one with the horse, thus, this requires strength, stamina and fitness.

Strength Training
For you to get fit for your dressage, you need first to know that training is all about creating the right balance of exercise into your week. There is no point in running every single day as this is not going to create a stronger more efficient rider. We need a combination of strength training alongside cardio interval training. Then when you combine this with riding you have the recipe for success.

When I talk about strength training you shouldn’t be scared. In order to remain strong, to keep our bones tough, and for optimal hormone function, we need to lift heavy things. We are designed to do it and our body needs us to make it. Don’t freak out and think that lifting heavy objects is going to make you bulky, it won’t. The training required for that is huge and because females don’t have high levels of testosterone it won’t happen unless you take drugs….which I doubt a dressage rider would even consider, right? Lifting weights is also important not only for riding but to keep you mobile and strong into your older days.

When you pass the age of 30, your body starts to lose some muscle especially if it is not used so it makes it even more important to stimulate the muscle to keep it there. It only takes 7 days for your body to start making physiological decreases in strength and fitness if it is not stimulated. That is the reason why, it’s definitely easier to keep fit for Dressage Training in Guilford.

HIITS – High Intensity Training
Alongside strength training is high intensity interval training (hiits). These are without doubt the most efficient and best way to get your fitness up. Training in this way gets you fit both anaerobically and aerobically. Whereas just running along only gets you aerobically fit. As riders we need to be fit, our horses are getting fitter and stronger so we need to keep up with them. Hiits are short and can be done in around 12 minutes, some even as short as 8 minutes. They are a combination of functional, dynamic movement that challenge you and you do them circuit style, so one exercise after the next with little to no rest. The aim is to push your limit and work to your edge within 12 minutes and reap the benefits and efficient training. The gold in this sort of training is recovery; you will work hard in the session, but recover fast and have still energy to ride. Then while riding, resting and sleeping your body is doing all the hard work such as burning body fat, creating lean toned muscle and developing strength because you worked hard in that short time frame.

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Tips to Improve Your Dressage Score

Posted by on Aug 17, 2017

 

  1. Learn And Practice Your Test
    Even if you have a caller on the day, learn the test beforehand, practice riding individual parts of the test and ride the whole test a couple of times. Don’t practice riding the whole test too many times or your horse may anticipate movements on the day. On a windy day and/or with a lot of background noise you don’t want to be left wondering where to go if you can’t hear your caller – think of the caller as a back up against forgetting the test on the day, but don’t be totally reliant on them.
  2. Relax
    Take a few deep breaths and relax your body before entering the arena. A tense rider will make a tense horse. Remember Dressage training West Sussex can be fun.
  3. Look Up
    Look up and ahead of you so you can plan and prepare for your transitions and turns – it also helps with your posture and position. If you need to look down then do so with your eyes but not your head.
  4. Ride Forward On Straight Lines
    Look for great Dressage horses for sale West Sussex and ensure your horse is going actively forward in an even rhythm (but not rushing) on the straight lines as a horse that is lacking impulsion as you ride down the centre line or across the school is more likely to drift from side to side.
  5. Prepare For Transitions
    Half halt before each upward and downward transition to prepare your horse for the transition and help to keep it balanced through the transition.
  6. Give Yourself More Time When Riding Transitions Between Markers
    Ask for the transition 2-3 strides after your horse has passed the first marker so the judge can see that you are clearly past the first marker whilst you allow your horse the maximum amount of time to respond to your aids for the transition before reaching the second marker. If you ask for the transition half way between the markers or as you approach the second marker you give your horse less time to respond to your aids and run the risk of performing the transition too late if your horse is slow to respond.
  7. Prepare For Turns
    Half halt before each turn across the arena to prepare your horse for the turn and keep the inside leg close and pushing into the outside rein contact as you turn to prevent the horse falling in and help it balance through the turn. Look ahead of you around your turn.
  8. Ride Good Circles
    Picture the circle drawn on the arena surface and ride along its imaginary line and look 1/4 to 1/2 circle ahead as you ride to ensure you ride a good even circle.
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Top 5 Useful Tips in Choosing For Mobile Catering

Posted by on Nov 9, 2016

1. The first tip that you should always remember is that when you are looking for a mobile catering for any special occasion or event that you want to have a mobile caterer company then you should check for the reputation of the company or the caterer itself. Checking the reputation is very important because just like any other services that you need to get is that you need to check its quality, reputation of how it’s done or made, and most especially since it is about food, then you need to make sure that you personally know the reputation and the quality of food you are eating and serving to your guests.
2. Next is you need to check the expertise of the mobile caterer that you will be choosing and aside from it, you need to choose what type of food that you will be serving your guests during the event so that from their you will already have an idea of what type of mobile caterer you will get. This means that before you decide on which mobile caterer to choose, you need to determine first what type of food or cuisine that you like the caterer will serve you and your guests.
3. Another important tip that you need to remember is that since you are dealing with food then you need to check how safe and clean the food of that particular mobile caterer that you have chosen or you will choosing. This means that you needed to check the mobile caterer when it comes to cleanliness or hygiene, like if you have a chance to visit them in their area, try to observe how they keep their things clean as possible, and or if possible their workers are wearing proper attire when cooking or when they are in the kitchen.
4. Also, another tip that you need to remember is that you need to put value on the costing of the food or the package that was offered to you, this is after you have already personally know the quality of the food of the mobile catering service. So after you already know that quality of the food that they are serving. However for the costing itself, it does not mean that it’s only about the food but there will be costing on the labour, like the number of servers and as well as the customer service that the mobile caterer has.
5. And then the most important thing that you need to do is that before anything else, you need to research all about the mobile caterer’s, like anything that you want to know about it and the people running it or maybe any other information that you may find useful for your search for the best mobile event catering service in your area. Now, this is actually not just when you choose a mobile catering service but basically the services that you get for your event, you need to research as much so that there will be no room for mistakes.

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Top Tips for Carpet Cleaning Services

Posted by on Nov 9, 2016

When you are trying to clean your carpet due to a stain or something that cause its discoloration then you got to clean that as soon as you can, you do not want that stain to always stay on your carpet, which would really look nasty. So the first thing that you can do is that you can try to use a shaving cream, in that way it will be able to remove the stain or your carpet. What you need to do is to put some shaving cream on the stain, then let it set for a while so that it can be sort of absorb, leave it for about thirty minutes and then blot it off.
Now the most important thing when you are going to clean off a stain on your carpet is that you should never rub it off. By doing so, you are just going to make it bigger than it actually is, which means that the more noticeable it will be. That is why it would be best if you will just blot it, it might be tiring but that’s how you should take it off so that you will still have the rest of your carpet unstained.
Then the next thing you can do is that if in the event that you are not satisfied with the power of the shaving cream then you can also use a hydrogen peroxide. What you need to do is that you need to have a mild detergent that is mixed with water, in that way you will be able to have a slightly cleaning effect and you will also loosen up the stain on your carpet and then you scrape the stain from your carpet, just scrape as much as you can until you will only be seeing a little stain on your carpet that you can’t scrape anymore. Then what you need to do next is to put the hydrogen peroxide on the remaining stain, after which you just need to blot it again, blot it do not rub it. If you are not confident that you will be able to do it on your own, then you can get some help like getting it professionally done by services like carpet cleaning Torquay.
And then if the stain is something that smells so strong, then what you can do after you try to clean it is that you just need to put some deodorizing powder on it, but you need to make sure that you will just be putting enough amount like you do not want to put too much on it since it will create a nasty build up on your carpet. So what you can do is that you just put a deodorizing powder, after a day maybe you take it out from your carpet, like you need to vacuum it and make sure that your vacuum will be able to take it out, like all of it to avoid build up. Now, if you are not satisfied or confident that you will be able to do it correctly, then get some guy from carpet cleaning Torquay to do it professionally.

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